The nourished soul
Nutrition & yoga Retreats
About the Nourished Soul
The Nourished Soul is a shared offering of soul-soothing retreats woven through yoga, nutrition and heartfelt connection between myself and Clare from Wildflower Nutrition✨
Our mission is to empower women to take control of their health using natural, holistic methods.
Next retreat
Woodland Day Retreat
Need some quality R&R time just for you? We are hosting a specialist day retreat; Nutrition & Yoga is our thing, we want to share it with you! Join us!
Friday 11th July 2025
10am–5pm
Class Creative Art Studios, Bishops Caundle
£149
Escape to beautiful, rural Dorset for a soul-nourishing women’s retreat tucked away in the stunning surroundings of Class Creative Art Studios, a hidden gem with amazing views across lush countryside.
This Woodland Day Retreat is designed to offer rest, reconnection, and inspiration through yoga, naturopathic nutrition, breathwork, nourishing food and heartfelt connection. Surrounded by peaceful wildflower meadows and woodland, you’ll have the space to slow down, breathe deeply, and come home to yourself.
Your day includes:
Soulful yoga sessions in a tranquil studio and a woodland platform
Guided breathwork to calm and reset the nervous system
Nourishing workshops focused on mindful, naturopathic nutrition
Women’s circles by the fire, log burner or firepit, weather depending
A delicious, locally sourced lunch and wholesome refreshments
This is your invitation to pause, exhale, and enjoy connection.
Spaces are intentionally limited to create a safe, nurturing space, where you can truly relax and connect with others.
Meet Clare
Hi, I’m Clare, a Naturopathic Nutritionist, and I’m so excited to be part of The Nourished Soul, a joint venture with the wonderful Gwen, where we create transformative retreats focused on connection, nutrition and yoga.
As a graduate of the College of Naturopathic Nutrition, I specialise in applying nutritional science to support women's health. I believe every woman is unique, which is why I create personalised nutrition plans that work with your body’s innate ability to heal and restore balance. During our retreats, I’ll guide you through nourishing food choices and provide tailored nutrition information that complements your yoga practice, helping you feel rejuvenated both inside and out.
Living in beautiful Dorset with my family and two dogs, I find endless inspiration in the wonders of nature, which fuel my approach to health. When I’m not working with clients, you’ll find me out in the fields walking the dogs or cooking for friends and family. Yoga also plays a big part in my life, helping me stay grounded and balanced.
The Nourished Soul is a space where women come together to reconnect with themselves through nourishing food, mindful movement and authentic connection. Through our retreats, I offer a holistic approach to nutrition to support you in feeling your best, both physically and emotionally.
I look forward to being part of your journey towards balance and vibrancy!
Hormone Harmony
✨Slow Sundays at The Lazy Barn✨
Exciting news! Our upcoming retreat will be a soul-nourishing all day retreat, thoughtfully designed around hormone harmony to bring balance, vitality and deep rejuvenation.
On Sunday, 8th June, immerse yourself in a day of soulful yoga, nutrition, guided breathwork and connection with like-minded women. A peaceful space to nourish your body and spirit. All at the beautiful
The Lazy Barn, Trent.
8 June 2025
10am - 4pm
£175
